Tuesday, November 15, 2011

Beef and Broccoli


This is so yummy! Seriously as good as take-out and very easy to make!

Marinade:
1/2 tsp baking soda
1 tsp sugar
1 T corn starch
1 T water
1 T soy sauce
2 T vegetable oil

flank steak, pounded thin and cut into thin strips

*Whisk ingredients together. Marinate flank steak in marinade for 30 min to a hour in refrigerator.

Sauce:
1/2 c. soy sauce
4 cloves garlic, minced
2 T brown sugar
2 T flour

Whisk together in small bowl and hold for a few minutes until needed.

3 T vegetable oil
2 broccoli bunches, trimmed

In large skillet, heat 2 T oil to high heat. Cook broccoli for about 3 minutes until cooked, but still
crisp. Remove broccoli from skillet. Pour 1 T oil into skillet, then cook flank steak for about 5 minutes with half of sauce. After meat is no longer pink, put broccoli and rest of sauce in skillet and let cook for another few minutes. Serve over brown rice.

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